Nutritional advice – Dr. Sarah Schenker

Explanation of 5-a-day

Nutritionist Dr. Sarah Schenker explains what 5-a-day means, and also what is considered a portion for an adult and a child.

 

What to look for in fruit bars?

Nutritionist Dr. Sarah Schenker explains what you, as a parent, should look for in the many fruit bar – options on the market.

 

Why do children get hyperactive – Is it linked to their diet?

Nutritionist Dr. Sarah Schenker explains the link between hyperactivity and a childs diet, and gives advice on how to deal with this matter.

 

Is it worth the stress to force your child to eat less sugar?

Nutritionist Dr. Sarah Schenker shares her thoughts on the importance of having this battle early on, to ensure the best future for your child.

 

Isn´t it natural for children to like sugary foods?

Nutritionist Dr. Sarah Schenker shares her thoughts on how you, as a parent, can ensure a healthy diet for you child, despite their craving for sweets.

 

Is fruit juice really better than fizzy drinks?

Nutritionist Dr. Sarah Schenker explains the difference between the content of fruit juice and fizzy drinks, and what to be aware of when it comes to natural fruit sugar versus added refined sugar.

 

How to ensure your child gets all the right proteins and vitamins

Nutritionist Dr. Sarah Schenker shares her thoughts on the issue of children only wanting to eat cetain things – How do you, as a parent, ensure a healthy and balanced diet for your child?

 

Which sweetener is the safest to use as a substitute for sugar?

Nutritionist Dr. Sarah Schenker explains which issues to be aware of, as a parent, when using artificial sweeteners in your childs diet.

 

How to ensure your child has a balanced diet

Nutritionist Dr. Sarah Schenker gives her advice on how to get your child to become more involved with eating healthily, and have a more natural relationship towards a healthy meal.

 

Is it okay to give my child a sweet treat?

Nutritionist Dr. Sarah Schenker shares her thoughts on the parental concern of whether or not their child can eat sweet treats

 

Fruit juice or Squash?

Nutritionist Dr. Sarah Schenker explains the difference between fruit juice and fruit squashes – and which is the healthier choice.

 

How much sugar is too much?

Nutritionist Dr. Sarah Schenker explains how much much fruits and vegetables to have in a childs diet – Is it still 5 a day?

 

Is sugar in fruit bad?

Nutritionist Dr. Sarah Schenker explains the diffrence between Fructose, the sugar found in fruit, and added refined sugar.

 

What kids should and shouldn´t eat

Nutritionist Dr. Sarah Schenker clarifies the often misleading advice about fruit in childrens diet.

 

How to deal with children as fussy eaters

Nutritionist Dr. Sarah Schenker shares her thoughts on how to encourage children to eat new things.